Couch to 5K
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W8R1

How can my body get so cold and so hot in one outing?! Shouldn’t have worried about the weather because it never takes long to warm up. I can’t imagine running in summer it must be soooo hot!

I took my route out further today to try and avoid having to do laps on the housing estate near my house and I still ended up on there! But I enjoyed tonight’s run (well I definitely think I did now I’m home again) I’m currently sat on my rug doing a few stretches and my dog is looking at me like I’m crazy 😊

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Well done , great run, I know what you mean about hot and cold but I can't wait to get out there in just a t shirt and shorts

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Yeah I think I’d like it abit warmer perhaps 😊

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Tell your dog... you know what uou are doing:) Well done you!

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I tell her that all the time- I’m not sure she believes me! 😉

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I’m not looking forward to warm weather running either! These cold evenings keep me well ventilated!

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