Week 9 mental attitude

[emmat7]

I’m bigging this up too much am due to start week 9 , I’m still struggling to believe that I ve come this far and so bizarrely I’m looking outside and trying to talk myself out I it oh it’s too hot oh too many indulgences ect I’m really nervous about this can anyone suggest any good podcasts or music to help me mind my negativity it’s just allowing myself to think I can do this .. is it too hot now?

[Bumblebetty Graduate]

I’ve been listening to Off Menu with James Acaster and Ed gamble and the times flies. They just sit an talk about their dream menus but are very funny and have different guests on each one. Today I listened to the news quiz which was good as a perfect length and again v funny, was laughing as I ran, probably looked insane haha!

[emmat7 in reply to Bumblebetty]

Thankyou I will try this !

[IannodaTruffe Mentor]

If you have not read this before now, give it a go healthunlocked.com/couchto5...

It is a training plan........not the Spanish Inquisition!

[emmat7 in reply to IannodaTruffe]

That’s sounding ominous gosh ! Nothing works better than acknowledging someone’s feelings

[emmat7 in reply to IannodaTruffe]

I’m sorry but I do t know what you mean ?

[Julia187 Graduate]

Perhaps you’re over thinking it, sometimes just better to get out there and do it without thinking...

[emmat7 in reply to Julia187]

Yeah am out now !

[Julia187 Graduate in reply to emmat7]

Go Emma!

[wyersmith Graduate]

Desert island discs. Nice mix of chat and music and just over 30 mins or so. Go for it!

[emmat7 in reply to wyersmith]

Thanks

You yes I did it first ten mins hardest

[wyersmith Graduate in reply to emmat7]

Always is! That’s the ‘toxic ten’ for you. Get past that and you can get into your stride.

[emmat7 in reply to wyersmith]

Yes it’s so true i like that ! I was feeling so much into it after 10 mins

[emmat7 in reply to wyersmith]

I like that idea for next run fan I definitely respond well to other distractions !

[emmat7 in reply to wyersmith]

I’m downloading that ahead to look forward

[futurefit Graduate]

Hey! I run the C25K app alongside my classic fm radio app. Maybe classical is not for you but you could always try another radio station. I enjoy listening as I run not always but sometimes helps.

[emmat7 in reply to futurefit]

Fab yes I might try this too Thankyou for reminding me about classical music