8 1/2 weeks ago I thought running for 60 seconds was a massive ask. 6 weeks ago I stressed at the thought of a whole 90 seconds. 3 ½ weeks ago 20 mins was a major break through. So today I ran 5k on 38 mins. It’s slow I know but we can work on that! Thanks for the support on this forum and to Wilson (our sprocker) who graduated today as well.
Next up is a park run on 23rd. My first run without Wilson ☹️