I just found it tough, first 5 mins I usually find hard but I know this now so talked myself through, last five mins of initial ten min run was good! 3 mins walk, then the second ten minute run starts, I was doing ok but it was tough going. The last 60 seconds felt like it was never going to end! But I managed it, slowly, with a lot of positive self talk. Plus, I wanted to write on the forum that I'd done it without stopping so that spurred me on! Let's keep it up I say but boy I'm glad to be home.