Week9 r1 b'day run done

[Djraw]

Over a week since I run due to cold and chest infection - phew that was hard, nice and slow -but will build on it on Saturday!

[stormwarden Graduate]

Happy Birthday . Keep an eye on that cold in case it resurfaces.

[Decker]

Happy birthday! Sounds like you’ve been through the ringer with this infection over the last few weeks. Here’s to healthier runs!

[Wantorun2013 Graduate]

Well done you’ve earner your cake now 🎂🎉 Happy birthday 👍

[Bluebirdrunner Graduate]

Happy birthday run😊xx🎂

[Hidden]

Well done you and happy birthday running.

[johnm12 Graduate]

Well done. Happy Birthday! Cake definitely in order.

[Oldfloss Administrator Graduate]

Happy Birthday... stay well and take it slow and steady!

[Anthie Graduate]

Well done, you are really brave with the cold and the weather! Graduation will be the cherry on the birthday cake Happy birthday!

[Elfe5 Graduate]

Happy birthday, go gently while you recover. 😄