Week9 Run2 .......DONE!

[caz1_ca]

I went a wee bit slower today and did another 33 minutes and went 0.1km less then Monday. Still very happy with my 4.82km

I still cannot believe how far this programme has taken me. It truly is amazing to think just 9 weeks ago 1 minute was a real struggle and here I am now 1 run away from getting my graduation badge.

[con-brio Graduate]

Good job, caz, and a very respectable distance, if I might say so.

Here's to your grad run!

PS Got my badge today... still smiling.

[caz1_ca Graduate in reply to con-brio]

Thanks so much for your support it really has helped.

And look at your lovely green badge. Well done.

[rockchick69 Graduate in reply to con-brio]

I asked for my badge last week and still haven't got it! Who do I need to ask? Maybe it was the wrong person Congrats on your beautiful badge

[con-brio Graduate in reply to rockchick69]

Thank you, thank you!

Hit the FEEDBACK button at the top-right of the page and send them a message for an immediate answer (hours 9-6).

Go see the recent "Badge" question for details: couchto5k.healthunlocked.co...

[rockchick69 Graduate in reply to con-brio]

Thanks con-brio....I've got my shiny new badge

[petal51 Graduate]

Oooo! You are nearly there! Goes quick doesn't it? Looking forward to reading your graduation blog, good luck and enjoy!

[caz1_ca Graduate]

Thanks Petal. I'm quite excited to think I can do this and get my own lovely green badge.

[didntrunthat Graduate]

It is nice to get to this stage and look back Doing it for the 2nd time too I did wk 9 r 1 this afternoon and didn't think I'd I'd get that feeling everyone gets the first time round, but I still want a high five from the other half when I get home

[caz1_ca Graduate in reply to didntrunthat]

It's amazing to look back and realise just how far we have come.

[OlsBean]

Massive congratulations, it's in the bag as they say

[caz1_ca Graduate in reply to OlsBean]

It ain't over til the fat lady sings as they say. Hahaha

[k6daisy Graduate]

Oohhhhhh, nearly there! I havent been on for a while......so happy to see you are at the end (just!). Lots of happy wishes going out to your for final run, I will put the virtual champagne on ice x

[caz1_ca Graduate in reply to k6daisy]

Oh how lovely virtual bubbly. Cheers.

[rockchick69 Graduate]

Nearly there....keep going. doesn't matter about the speed but the distance and you are doing great...really well done

[caz1_ca Graduate in reply to rockchick69]

Thank you so much all of you guys on here have been so supportive.

[mason73 Graduate]

well done caz times does go quickly it only seems like yesterday i was reading your week 5 blogs and here you are one to go !!! hope once you graduate you keep your blogs up i really enjoy reading them and it has kept me running even though week 7 has took me forever to conquer !(on week 8 friday ) so good luck with that last run and i will look out for your next blog as i am sure it will be a great one !! kate x

[caz1_ca Graduate in reply to mason73]

Aaawww thank you so much Kate. Yes I will continue to blog my progress. It is so nice to know that they have been helpful to you. All the best to you on your week 8 runs. Who would have thunk we could come so far.

[ju-ju- Graduate]

Well done that's fantastic! I know exactly what you mean, never in a million years did I think I could run for 30 minutes! What a journey eh! Xxx

[caz1_ca Graduate in reply to ju-ju-]

I'm excited to get to the end, but kinda sad to finish. I will go onto the 5k+ when I get back from vacation though, until then I will just keep jogging 3 x a weeks.

[LMS2110 Graduate]

Well done, you sound as if you made a much better job of it than I did an hour or so ago Had a hard day at work and was sooooo tired... Managed the time but still not quite 4kms. Will pull out all stops on Friday... Meanwhile, need a sleep zzzzz. Linda x

[caz1_ca Graduate in reply to LMS2110]

You still did it and that's all that matters and after a hard days work. Well done.

[julieg21]

Well done Caz your doing brilliantly

[caz1_ca Graduate in reply to julieg21]

Thank you. Hopefully I'll be doing the last one tomorrow.