It absolutely poured down yesterday, so I was glad that it was a rest day. A much better morning this morning and I thought the run would do me good. I didn't really have enough sleep last night and I thought that going for my second run of Week 4 would energise me. But then I stupidly went out with too many clothes on! I mean, it's October - it couldn't be all that warm even if the sun was shining, right? A long-sleeved T-shirt and a light jacket. I ran with the jacket totally open but I was still melting by the end of it. Can't say I enjoyed that at all! Still, I did it. That's the main thing. And what doesn't kill you allegedly makes you stronger...
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.