Just got in from my first run of week two.
It started awfully and after twenty seconds of the first running section I was wondering whether I was cut out for this, but I managed to survive the 90 seconds, and after that everything got back to normal and it was like last weeks cycles. Strangely as the running cycles went on I actually felt stronger, until the final sixth one where I knew I was tired.
2.50 miles on this session, including the two five minute walk parts, which is up from 2.34 on the same amount of time in the first session, where you do a minutes less running, which I think is quite a bit of improvement.
I was running on grass this evening as opposed to a mixture of grass and paths. I am not sure which is easier to be honest, the grass is nice on the knees, but because it goes up and down and is lumpy it affects the ankles a little. We'll see how I fare in the morning
I listened to the tip on running gait, but I really struggled to get my heels down first, I think I have a bit of a rolling gait as I have very wide thighs (for a bloke!).
I also had a go at the breathing, but there was no way I could do four left feet with each in or out, so I Will have to leave that until I am a little more comfortable.