Well, I did it. My first week last week. I had to repeat the first run as I failed that one miserably. But, all-in-all it was a good week and I feel quietly proud of myself.
I'm now looking forward (with a little trepidation) to my W2R1 tonight and hoping that an extra 30 seconds running is achievable.
I don't know if it's a good idea but I really started to enjoy myself last week when 'Don't Stop Me Now' by Queen came on my playlist. The rhythm seemed to match my jogging speed so I have put a few songs on my list that match. I'll let you know how I get on.