I am on my 3rd attempt at completing C25K. In the past two years I’ve got to about week 7 or 8 then something has cropped up to hold me back. I wish I’d found this forum then because I am sure the brilliant support here would have kept me on track
Started again a couple of months ago and got to week 5 (takes me a while because I repeat weeks until I feel comfortable). It was getting easier and I was really sure I could graduate by my 63rd birthday just before new year.
All was going well until I tripped over a unseen matchstick or similar last Sunday and fell flat on my face ( not even running and no alcohol involved at all!). It seems I have a cracked rib and have to rest.
I am determined to get back to it in January. I’ll be back for advice on whether to go back to the beginning or not. One day I will be one of this success stories.