Hello everyone, I was supposed to do the dreaded week 5 r3 yesterday but was feeling ill, and had a long day at work so was going to delay until tonight, but tonight I feel worse! Last time I started running and got a cold I stopped for a week because I could not breathe then just never started again. I am determined that is not going to happen this time, but if I take a few days off do you think I should just plough on and do W5 R3 or go back to W5 R2 or even 1? Don't really want to go back but also I don't want to try it and fail.
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