So first run week 9, MJ telling me how well I’m doing, I’m puffing a bit but feeling ok when he tells me I have just 10 mins left. I’m thinking three more songs and were there, three songs gone no 60 second warning, get my phone out and the app had paused 😭😭 still says 7.59 remaining, was gutted! I kept running for another couple mins and stopped, checked my Strava which said 29.30 so I’ll take that! 🙌
Week 9 Run 1 Mishap!: So first run week 9, MJ... - Couch to 5K
Week 9 Run 1 Mishap!
![Clarefromclare profile image](https://images.hu-production.be/avatars/b2ef19b9d1c4c948205e6f44a7676114_small@2x_100x100.jpg)
ClarefromclareGraduate
Written by
![Clarefromclare profile image](https://images.hu-production.be/avatars/b2ef19b9d1c4c948205e6f44a7676114_small@2x_100x100.jpg)
Clarefromclare
Graduate
To view profiles and participate in discussions please or .
5 Replies
•
![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
telford_mikeGraduate
Oh dear! But yes, 29:30 will do just fine 😀 Good luck with run 2 - not long to go now 🏃♀️👍
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Good job. MJ likes to pause and see what you got I think... or maybe we accidentally pause it sometimes. 2 to go, enjoy them.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Well done you!
Not what you're looking for?
You may also like...
week 9 run 1 completed
forgot to start my Strava so added another couple of minutes to today’s 30 minute run (getting...
Week 9 run 1 done! 😅
for at least 15 mins it was a mental battle as part of me was saying \\"stop it's too hot\\" (which...
Hello Week 9 Run 1...
constructive for myself.
Anyway a comfortable run this evening. Kept my pace nice and slow as I...
Week 9 run 1 in the bag!!!😃🏃🏼♀️
looking at the time I have left!
I did have a bit of a wobble half way through the run and went...
Week 9 Run 1 tick :-)
looked, I had 5 mins running to go . It certainly wasn't easy . But I did it , 2 more runs to fit...