Feeling really proud of myself this evening as just completed the first run of week 9 - can't believe I ran 30 mins non stop - especially as I couldn't even manage 1 min not that many weeks ago! Graduation is in sight x
Run 1 Week 9 Completed: Feeling really proud of... - Couch to 5K
Fantastic! Not long now
Snap I did mine tonight too😊 it's a great sense of achievement isn't it😊I'm so chuffed to get this far!!! See you at graduation🌟😀🌟😀👍👍x
Good For You.
Wow! Well done dereham-girl on completing a non-stop run for half an hour. That's amazing, and also reaching week 9 so quick!
Are you some kind of Superwoman? I notice we started the C25K plan at exactly the same time and I'm only on week 6. Also, up until the week 5 run 3 I only had 1 rest day in between runs as well, so how have you managed to be within 2 runs of graduation already? I'm truly impressed!! x
lol Lee337 - superwoman - if only!! Had my first run on Monday 5th September but joined the group a little after that. I too have 1 rest day - only thing I can think of is that for one of the weeks I inadvertently only ran 2 of the 3 before moving on to the next week. Other than that I'm not sure. Keep up the good work though - I'll be following your progress