Feeling emotional. Managed to keep going for the full 20 minutes. Five weeks ago I was out of breath climbing the stairs. Can't believe I did it!
W5 R3 Did it!!: Feeling emotional. Managed to... - Couch to 5K
W5 R3 Did it!!
![pmorley profile image](https://images.hu-production.be/avatars/630461af4d62fb01d5fdaf2bb006daa2_small@2x_100x100.jpg)
![pmorley profile image](https://images.hu-production.be/avatars/630461af4d62fb01d5fdaf2bb006daa2_small@2x_100x100.jpg)
![ChrisAllen1 profile image](https://images.hu-production.be/avatars/1bfe9d8e925744dac98621e1de88dd68_small@2x_100x100.jpg)
Absolutely brilliant, well done, the programme is amazing isn't it. 😁
pmorley I completed the c25K about five years ago and I can still remember the feeling of completing the 20 minute run in week 5 - it was the day I knew I could run! Well done
![rolysmate profile image](https://images.hu-production.be/avatars/dfcffc80f7205be0212bd51b2dac3971_small@2x_100x100.jpg)
Corker, this is a massive run for confidence as now you know you CAN run
Well done. You've made great progress.
![Camalota profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Well done you! 20 minutes is huge
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Oh fantastic- I'm cheering for you! That run is a turning point -especially psychologically.
Happy W6, I really enjoyed it after those 20 mins. 😁
![marpick profile image](https://images.hu-production.be/avatars/f68462bfad0d4b61bb4727b74df3898c_small@2x_100x100.jpg)
Brilliant! Well done you!
![Mummarunna profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Stand up ... raise your hand in the air ... and put it over your shoulder and give yourself a massive pat on the back ! 🙌🏻 You are well on the road to running and feeling better about yourself in every way you can imagine 🙂 great work keep it up 👍🏻👏🏻👏🏻👏🏻x
I’ve got this one in the morning, really nervous, so good to read this post, given me a bit of confidence. Well done to you, keep going 👏
![Polly2810 profile image](https://images.hu-production.be/avatars/5bc03aa27ad343fc2d7cb2fd1a5d425b_small@2x_100x100.jpg)
Well done! 🎉🎉 be proud of yourself!! I know how my fitness has improved when I had to climb 7 floors to the car last night after a show and I managed it and could still breathe when I got to the top...4 months ago I would have been a right state! 😂