Wild, wet, windy, and dark but it was a lovely morning to go running. After a disturbed night's sleep I woke up about 3.30 and couldn't go back to sleep so eventually I got up and went out at about 5.30 thoroughly expecting it to be a duty run. Despite, or because of the wind and the rain, I loved it.
Who would have thought that a fat, disabled, middle aged woman would enjoy running? Then you just have to look deeper and see not the outer shell of the person now but what she was before illness struck, what is still there bubbling under the surface. I always loved sports and the outdoor life. Was always active, full of vim and vigour. Will be again in some form or another.
Following this programme, with it's structure designed to push you just a little bit further each week, is ideal for those who are starting out on their new way of life. It gives you the framework upon which you can build your better, more active, life. It is utterly brilliant and I'm so glad I've started. Thank you x