I have just finished week three and it was so hard especially that last 3 minutes you have to run but I did it! However, I am so slow and I have looked at week four and it seems impossible to think to think I could run five minutes. Also, what do people think about when they run as I find if I don't think about anything I just concentrate on how hard this is and how am I going to finish! Did people notice a time when it got little easy to run that long or is it just always really hard? When did people also start to see physical appearance results?