Done it W9R3

[PRrun]

Thank you although I haven't posted I have been getting inspiration and amusement from the community on here. Final run today. Wish I had enjoyed it more, haven't found my robot legs or run forever feeling like some have yet.

Still the sludge tanker took pity on me and stopped to let me run (well jog, still walking faster than the 'run') on the single track roads here. 4x4 wasn't quite so nice and drove me into the mud at the side of the road.

Next goal for me is 5k, so looking forward.

[Shelby1973 Graduate]

Whoo Whoo brilliant going x

[PRrun Graduate in reply to Shelby1973]

Thanks, sunk into the sofa with a big smile on my face.

[Shelby1973 Graduate in reply to PRrun]

And so u should 😀 x

[Bluebirdrunner Graduate]

Congratulations...😊..those robot legs will come in time.

Nice and steady now towards 5k. Well done.😊x

Ask for your badge here and keep reading the forum and posting for motivation...

healthunlocked.com/couchto5...

[PRrun Graduate in reply to Bluebirdrunner]

Thanks, followed the link. 😊

[Hidden]

well done you with your graduate badge glinting in the afternoon sun...

[PRrun Graduate in reply to Hidden]

Thanks, that was quick! 😊

[Oldfloss Administrator Graduate in reply to PRrun]

I am very speedy when I get going..

[Oldfloss Administrator Graduate]

Very, very well done... not cool running...but muddy running.

Just enjoy some relaxed runs..just because you can... then consolidation of the 30 mins.. and then maybe the C25K+ podcasts. Don't try too hard...just let things evolve

[PRrun Graduate in reply to Oldfloss]

Thanks for the advice, will look at C25k+ and see how it all goes. 😊

[Hidden]

That is a great achievement. You should be very proud of yourself

Now consolidate and then make plans for your running future!

[Kimterry Graduate]

Fantastic! Feels great, doesn't it! Keep on running 🏃🏽‍♀️👍🏅🏃

[PRrun Graduate in reply to Kimterry]

Yes, last three weeks were tough but great sense of achievement now. 😁