Cannot believe I've finished the programme. It was a windy run and my fitbit told me I climbed 66 flights of stairs... well I felt every one of them. So pleased to have graduated. Now to get to the actual 5k. Only doing 4.3k atm but I'm so happy even with that. 9 weeks ago I couldn't even run for a full 60 seconds. Be encouraged because if I can do it then you can too. Thanks to everyone on here for your wise words as you've got me through some bag patches.
I've done it. W9R3: Cannot believe I've... - Couch to 5K
I've done it. W9R3
![geb6o8 profile image](https://images.hu-production.be/avatars/af048cd9e8ceadf917a6b6d3d5408453_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_6a33d3f238cc4279a7bd2058cb81b482_636880862425733698.jpg)
![geb6o8 profile image](https://images.hu-production.be/avatars/af048cd9e8ceadf917a6b6d3d5408453_small@2x_100x100.jpg)
![DiscoRunner profile image](https://images.hu-production.be/avatars/931caa97619bf429e0224f57cb6ceae0_small@2x_100x100.jpg)
Many many congratulations - such a fantastic achievement! I think 4.3k is simply amazing! Took me 2 months after graduation to get to 5k - so you’re a rocket in my eyes! 💪🏆🏅🚀👏👏👏
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
Congratulations and very well done to you for your great achievement. You’ll get to 5K soon. At 4.3 km you are just 700 meters short. It’s less than 2 laps of an athletics track. Enjoy all your future runs.
Damien
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations on completing c25k you must be so proud isn't it amazing from 60 seconds to running for 30 minutes 😊😊👏👏👏👏
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations! Celebrate well, enjoy consolidation and that little push up to 5k.
![Happyrunningfeet profile image](https://images.hu-production.be/avatars/8f634c0a8e028ba4b87c60e764a654a4_small@2x_100x100.jpg)
Well done on getting to the end and graduating
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Astroblue profile image](https://images.hu-production.be/avatars/435533d4c96e4541ae864be26f7acfee_small@2x_100x100.jpg)
Well done !!!