W9R3 Done!: So it's taken more than 9 weeks but... - Couch to 5K

Couch to 5K

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W9R3 Done!

CaminoPilgrim profile image
CaminoPilgrimGraduate
16 Replies

So it's taken more than 9 weeks but I did my final week 9 run at Parkrun yesterday morning and it felt great! It was my second Parkrun and I reduced my time by just over 1 minute to 33 mins 11 seconds, pretty amazing seeing as I haven't run for literally decades (I'm 61) and I have a tendency to start things but not finish them. In my last post I said I was happy to keep my runs to 5 klm's BUT .... there is a Mother's Day Classic run in Brisbane on 10/5/15 and the two runs are for 4.5 or 8 klm. I can't see any point in reducing my run distance to 4.5 ( why would they have a run shorter than 5 klm?) so it looks like I have plenty of time to slowly increase the distance so I can do the 8 klm. Feeling fantastic 😃 Love this forum as I am so motivated by all the great comments.

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CaminoPilgrim profile image
CaminoPilgrim
Graduate
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16 Replies
5kOrBust profile image
5kOrBustGraduate

Hooray! Well done you!

Buffy007 profile image
Buffy007Graduate

Wow, well done you. Amazing. Get ready for your graduate badge!

Way to go ! You can do the 8k.

Tomas profile image
TomasGraduate

Wow, congratulations!!

christop profile image
christop

That is one heck of a time! Well done you.

super well done :D

Curlygurly2 profile image
Curlygurly2Graduate

Well done, brilliant time! Much faster then me.. good luck with your 8K run, there should be plenty of time to get your distance up xx

CaminoPilgrim profile image
CaminoPilgrimGraduate

Wow, thankyou for all your great comments. Feeling loved xx

poppypug profile image
poppypugGraduate

Many Congratulations to you ! Brilliant achievement xxx

CaminoPilgrim profile image
CaminoPilgrimGraduate

Thankyou Poppypug!

AndyD profile image
AndyDGraduate

Whoop whoop!!! Well done :-)

CaminoPilgrim profile image
CaminoPilgrimGraduate in reply toAndyD

Thankyou AndyD, I got my graduate badge now!

agedsnailspace profile image
agedsnailspaceGraduate

Well done - and definitely go for the 8k - it's one of my favorite length runs.

CaminoPilgrim profile image
CaminoPilgrimGraduate in reply toagedsnailspace

Thankyou agednailspace, I'll try my best!

Darragh1 profile image
Darragh1

Well done U! Go for it. I've just run 28min and am doing 5k run on Sat. Hoping to run it without stopping Fingers x

CaminoPilgrim profile image
CaminoPilgrimGraduate

Thankyou Darragh, best of luck with your run, it's a great feeling to run 5k non-stop!

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