So it's taken more than 9 weeks but I did my final week 9 run at Parkrun yesterday morning and it felt great! It was my second Parkrun and I reduced my time by just over 1 minute to 33 mins 11 seconds, pretty amazing seeing as I haven't run for literally decades (I'm 61) and I have a tendency to start things but not finish them. In my last post I said I was happy to keep my runs to 5 klm's BUT .... there is a Mother's Day Classic run in Brisbane on 10/5/15 and the two runs are for 4.5 or 8 klm. I can't see any point in reducing my run distance to 4.5 ( why would they have a run shorter than 5 klm?) so it looks like I have plenty of time to slowly increase the distance so I can do the 8 klm. Feeling fantastic 😃 Love this forum as I am so motivated by all the great comments.
W9R3 Done!: So it's taken more than 9 weeks but... - Couch to 5K
W9R3 Done!
Hooray! Well done you!
Wow, well done you. Amazing. Get ready for your graduate badge!
Way to go ! You can do the 8k.
Wow, congratulations!!
That is one heck of a time! Well done you.
super well done 
Well done, brilliant time! Much faster then me.. good luck with your 8K run, there should be plenty of time to get your distance up xx
Wow, thankyou for all your great comments. Feeling loved xx
Many Congratulations to you ! Brilliant achievement xxx
Thankyou Poppypug!
Well done - and definitely go for the 8k - it's one of my favorite length runs.
Thankyou agednailspace, I'll try my best!
Well done U! Go for it. I've just run 28min and am doing 5k run on Sat. Hoping to run it without stopping Fingers x
Thankyou Darragh, best of luck with your run, it's a great feeling to run 5k non-stop!
Not what you're looking for?
You may also like...
W9R3 - Done, done, done!!!
I've done it!!!!! W9R3 completed 😃
woooohoooo! W9R3 - DONE
W9r3 done! Officially a graduate!
BOOM W9R3 done! 💪🏃🏻♀️🥳
W9R3! Graduation run done! 
W9R3 done - I've graduated :-) !!!
Yes! I’ve done it! W9R3 done!
w9r3 done!🪅 - euphoric 
W9R3 graduation run done!!!
