well. I cried on wednesday when Jo told me well done for running 8 minutes. It was a real achievement my head actually ignored the little voice telling me 'you can't do this, your too fat, weak, old,' and listened to my new roaring voice, 'you will do this'.
This morning I was determined not to put off day 3 until saturday. So fave tunes on the speaker, I went for it.
ten mins down, I'm breathing ok. bit tired, 15 mins down ok, 18 mins, my calves were screaming but I thought I'm not wasting 18 minutes running to have to do it all again on monday.
No crying today, but incredibly proud that I have ran for 20 minutes / 2.4 km non stop for probably the first time ever in my life.
thank you all for your support through the journey so far. I really never would have believed after struggling to run for 30 seconds, I could achieve this today