Week 5 run 3

[Alfie17]

Well yes I've now run for twenty minutes, I can't believe it. My brain kept telling me you can't do this but I remembered what someone said on here about ignoring that voice and I kept going. I found it hard but thinking back I can't actually remember where the time went. I feel so proud and excited. Thank you all for your help. Here's to week 6.

[lycranotlikely Graduate]

Well done...it's a fantastic feeling, isn't it?

[Ally-d Graduate]

Great job done, onwards and upwards to w6, Ally x

[PamJK Graduate]

Well done on achieving this run. It'll stand you in good stead for the runs to come! X

[gdeann Graduate]

This is the run that builds a solid foundation for all of your future runs. Once you know you can run 20 minutes, you will start gaining such self confidence. Very well done and welcome to week 6! Gayle

[greenlegs Graduate]

Great running!