I would never have believed that I would be writing this post but.... last night I did my very last run of C25K! I hope I don't sound like I'm over exaggerating when I say that this has changed my life! I now feel like I can do anything! What an amazing feeling.
10 weeks ago I could barely run for a minute. I had got myself into a (contented) rut and looked forward to nights on the sofa in front of the tv. Within a couple of weeks I saw a big difference in my fitness and my motivation. My running success encouraged me to start swimming and before I knew it exercise became a pleasure rather than a chore.
This really is the best programme and I've been encouraging those around me - I want everyone to feel the same joy that I have.
Next up - my first Parkrun. I'm a little concerned that I'll be too slow but I really want to give it a try. How have any of you who have tried it found Parkruns?
Lastly, thank you all of you for your incredible support and reassurance. You are all amazing human beings. This is such a safe place to share concerns and worries and receive fantastic advice. Thank you!
**** runs off grinning and cheering****