My long run day and had spent the whole day preparing. Detoxing, hydrating - reading all your blogs!! Could not put it off any longer so donned the kit and off I set. My last long run I made 11 miles and couldn't have gone further. I run a canal route so my goals are always to get to next bridge. I set off with week 9 as usual, I like to have Laura for company first! and after half an hour switch to my own music, a stickler for habit!
The smell of bbq's wafted through the air, the wildlife was busy and a nesting swan that I have passed for weeks proudly paraded her cygnets- just lovely! Passed a few friendly people too.
Anyway just wanted to say I made it to the next bridge and head back home . My hubby was waiting at the final bridge for me and I was so glad because I literally fell into him! Just over 2 1/4 hrs and 20 k achieved. Never, Never in my wildest dreams did I think I could do this ! Family amazed and proud that I think I have now convinced a few to start the this programme. So happy! Didn't sleep though- too hyper ! Thank you everybody for just being you! Amazing people!
P.S Nearly posted the garmin recording - done that before as proof but know now the only person I would be cheating, if this was not true would be myself. Happy Running everyone