Following on from this post... healthunlocked.com/couchto5...
Last night at around 19:00, just as the last light was falling from the sky, I completed W9R3
What a great feeling. My wife and children met me at the bottom of the drive with balloons and party poppers, cheering me home.
It hasn't really sunk in fully that 9 weeks ago I was counting every single second of the 1 minute runs, fearing I'd drop dead with exhaustion and now I can run 5k in 37 minutes non-stop.
My challenge is far from over. I still have to lose another 7 stone and then maintain my health, weight and fitness.
Thought I'd humiliate myself with a little post run photo