Wk 4 Done scraped past the half way mark and plenty of firework keeping me company on the way round tonight ( not liking the crisp cold air - messes my breathing up ) Week 5 sounds tough but determined to crack it.
WK 4 Done ' Yeeesss': Wk 4 Done scraped past the... - Couch to 5K
WK 4 Done ' Yeeesss'
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Cadley
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Wantorun2013Graduate
Well done welcome to week 5 enjoy the journey πββοΈπ
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Cornet-CarolynGraduate
That's great you'll be fine on week 5, slow and steady does it π
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OldflossAdministratorGraduate
Get a Buff.. great for keeping the cold air out... well done you! Fireworks to accompany you ! great!
Week 5... just another week of runs... you are ready... keep it slow and steady!
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rolysmateGraduate
Well done and you're going well
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Uphill-downhillGraduate
Me too, W5R1 for Tuesday and the 20mins on the weekend. Never thought I could do this, but here I am enjoying it π
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