Wk 4 done: Really starting to notice the... - Couch to 5K

Couch to 5K

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Wk 4 done

Bgager profile image
BgagerGraduate
11 Replies

Really starting to notice the difference now, managing to maintain a comfortable pace throughout, even got a bit faster for the last minute for some crazy reason. Found a park run near me so have a target for around mid November, bring it on!

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Bgager
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11 Replies
Wantorun2013 profile image
Wantorun2013Graduate

Well done you do you find morning runs better?

Bgager profile image
BgagerGraduate in reply toWantorun2013

I think so yeah, the air seems better and it clears my head nicely for the day. I find if I go in the evening I take the stress of the day with me and end up trying too hard, doing it in the morning seems to reduce stress build up over the day. Probably all in my head but it works for me 😁

Oldfloss profile image
OldflossAdministratorGraduate in reply toBgager

No..it works.. you are completely right !

Oldfloss profile image
OldflossAdministratorGraduate in reply toWantorun2013

Best time of the day.. winter and summer:)

freckles05 profile image
freckles05

Well done on your progress, doesn't it feel great.

Bgager profile image
BgagerGraduate in reply tofreckles05

It really does, would recommend to anyone.

Oldfloss profile image
OldflossAdministratorGraduate

Well done you..just keep doing what you are doing... always keep that little bit of something left in your tank and you will be fine:)

Bgager profile image
BgagerGraduate in reply toOldfloss

Cheers, found a route that works for me, impossible to avoid hills around here but doing them the right way around has helped maintain a steady pace, up the gentle side and down the steep side.

Oldfloss profile image
OldflossAdministratorGraduate in reply toBgager

Brilliant! Just like the weather.. we have to learn to love those hills :)

vlmiller1225 profile image
vlmiller1225Graduate

Great Job!!! :) On to Week 5!

Nicely done and great you had a spur of speed ....

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