Wk 4 done and dusted: I've found wk 4 not too... - Couch to 5K

Couch to 5K

134,100 membersβ€’159,470 posts

Wk 4 done and dusted

buddie17 profile image
buddie17Graduate
β€’8 Replies

I've found wk 4 not too bad.... I surprised myself with the 5 min runs!! I ran in the rain this morning and loved it!! Onto wk5 on Sunday πŸƒβ€β™€οΈπŸƒβ€β™€οΈ. Hope everyone has a good weekend whatever you're up to.

Written by
buddie17 profile image
buddie17
Graduate
To view profiles and participate in discussions please or .
8 Replies
β€’
Vixen67 profile image
Vixen67Graduate

Go you πŸ‘β˜”οΈπŸƒπŸΌβ€β™€οΈπŸŽ‰πŸŽ‰

buddie17 profile image
buddie17Graduateβ€’ in reply toVixen67

Thank you πŸ‘πŸ‘

Surreyjelbel profile image
SurreyjelbelGraduate

πŸ‘ you. Can you believe we're about to start Week5? Have peeked ahead again .... it ramps right up 🀐🀐🀐

buddie17 profile image
buddie17Graduateβ€’ in reply toSurreyjelbel

No I really cannot believe it!!! I have never ran / jogged ever in my life (other than at school!)... it's crazy!!

No, not peeked ahead yet!! But I'm guessing it's more than 5 minutes ?! I looking forward to the surprise element on Sunday!! πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Blitzy profile image
BlitzyGraduate

Right with you, virtually! Good luck!

buddie17 profile image
buddie17Graduateβ€’ in reply toBlitzy

Fab!! Good luck for your next run too... enjoy! 😎

Nicely done good luck for Sunday

Frostycat2 profile image
Frostycat2Graduate

Well done x

Not what you're looking for?

You may also like...

Week 4 done and dusted

Plodding along through the programme nicely 🐒 week 4 not bad but for some reason found R3 harder (...
TortoiseTrail profile image
Graduateβ€’

Wk 4 done

Really starting to notice the difference now, managing to maintain a comfortable pace throughout,...
Bgager profile image
Graduateβ€’

week 4 done and dusted.

I have just completed week 4 of couch to 5 k and am progressing. When I start my run I find the...
ChrisFroome1 profile image
Graduateβ€’

Week 4 done and dusted!

Suffering from a head cold today, but decided to go for it anyway, and completed w4r3. Wouldn't...
HoagyM profile image
Graduateβ€’

Week 4 done and dusted

Week 4 run 3 done and dusted. I really enjoyed this week. Was back into the road which I like...
Johnnylewis profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.