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10 is the magic number... Sign up now for the next 10k plan โœ”๏ธ

ju-ju- profile image
ju-ju-Graduate
โ€ข61 Replies

Hello everyone, myself, and our team have decided to do another 10k plan that you can join ๐Ÿ…. If you are a graduate or about to graduate, then this could be for you!!!

We will be running a 6 week plan that can either get you to 10k or use it to increase your time. I will post once a week on here and give you pointers as to what you need to be doing. I can be as prescriptive as you would find useful to get you to that 10k. This is really exciting and a great way to get that 10k graduate badge ๐Ÿ…

Each week I will post a YouTube video that will tell you what you need to do as well as a post, and each week we will have a new topic for you to think about that will help you in your running journey. We will also be having some guests on the way too... familiar faces .... I will keep that as a surprise ๐Ÿ•บ๐Ÿฝ.

I will be posting on the Bridge to 10k forum so you will need to join up if you aren't already.

healthunlocked.com/bridgeto10k

Here is a little taster:

youtu.be/Qi4nzct8h7E

If you are interested in joining please reply BELOW and I will add your name. I will be launching this on the 1st of December. It will then be on a rolling 6 week programme. Never a better incentive to get that Christmas Day run in.....

I cant wait to get this going again and I hope you may find it helpful,

Juju

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ju-ju- profile image
ju-ju-
Graduate
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61 Replies
โ€ข
Christene profile image
ChristeneGraduate

Perfect timing ju-ju- I'm in .... :-)

Bgager profile image
BgagerGraduate

Yes please ๐Ÿ‘

K311y33 profile image
K311y33Graduate

Id like to join please x

Fishypieface profile image
FishypiefaceGraduate

Gulp.... yes please! :)

ju-ju- profile image
ju-ju-Graduate in reply to Fishypieface

you will have the support of me and everyone else too :)

rachaelam profile image
rachaelam

Mmm!! Yes please!

Kimchoc08 profile image
Kimchoc08Graduate

Ooh, count me in please ๐Ÿ˜Š

ChrisAllen1 profile image
ChrisAllen1Graduate

Yes please

vlmiller1225 profile image
vlmiller1225Graduate

I'm currently set to graduate next Saturday (if everything goes good)... would this be a good "next step" or is it a little too early for that??

Angellw7y profile image
Angellw7yGraduate

Me too 5k graduation date is 18 Nov so perfect ๐Ÿ˜€

Gwibiwyr51 profile image
Gwibiwyr51Graduate

Yes, Iโ€™m in , cheers.

Fergyfox13 profile image
Fergyfox13Graduate

Yes please. Should have graduated by then. Thanks

ejvcruns profile image
ejvcrunsGraduate

Iโ€™ll be supporting but Iโ€™m already using your plan as I prepare for a 10k run on dec 16. Good luck everyone!

HeadInTheClouds profile image
HeadInTheCloudsGraduate

Oh blimey... if I close my eyes ๐Ÿ™ˆ and cover my ears ๐Ÿ™‰... I might not notice that I'm saying "Yes, please count me in"..!! ๐Ÿ™Š

Limawhite profile image
LimawhiteGraduate

Please count me in!

Angie7367 profile image
Angie7367Graduate

Hopefully graduate ๐Ÿ‘จโ€๐ŸŽ“ on 17th November so deffo want in on this give me something to aim at ๐Ÿ˜œ

Ulandawawo profile image
Ulandawawo

Ulanda Nyondo

Sarah_lou18 profile image
Sarah_lou18Graduate

Possibly me, if Iโ€™m brave enough, lol. Iโ€™ve only got 3 runs left until I graduate!

Julesa73 profile image
Julesa73

Yes please x

clareabell profile image
clareabellGraduate

Yes please :-)

Terimanning25 profile image
Terimanning25Graduate

Please... I should graduate next week so thinking of some new motivation ๐Ÿ˜Š

dandydemon profile image
dandydemonGraduate

Yes please, hair, make up, clothes. What was th other thing? ๐Ÿ˜

siobhp profile image
siobhpGraduate

Yes please sign me up!

Janej74 profile image
Janej74Graduate

Interested yes please!

Foxes1961 profile image
Foxes1961Graduate

Yes Please! Graduated at the end of February and have been running 5K 3 times per week for the last 4 months but can't seem to get past 5K so hopefully this plan will get me there. Thank you JuJu

Sadeskin profile image
SadeskinGraduate

Hmm .. tempted but not sure possible for me ๐Ÿค”

Neverrunbefore64 profile image
Neverrunbefore64Graduate

Yes please, I should graduate next Wednesday so will be perfect

Rhodalewis profile image
RhodalewisGraduate

Yes please. I think this would be perfect next step and doing it with others on here will I'm sure be the perfect motivation. Thank you.

Burbs profile image
Burbs

Yes please :)

FlossnCharlie profile image
FlossnCharlieGraduate

Iโ€™d like to join, graduated on Tuesday...whooo.

Strawbs99 profile image
Strawbs99Graduate

Yes, I would like to have a go too! I can quite happily run 5k plus, but my times are really slow and I think I need something structured to get me moving a bit faster.

ju-ju- profile image
ju-ju-Graduate in reply to Strawbs99

You could do the programme based on time rather than distance- I am happy to accommodate this for you? I did this in the last one for a few people. There will be intervals as part of the plan which will help you get faster too...

Frostycat2 profile image
Frostycat2Graduate

May regret this but Iโ€™m in xx

PetrinaB profile image
PetrinaBGraduate

In for a penny... in for 10k! Scheduled to graduate 5k this weekend!

Dw58 profile image
Dw58

Iโ€™m just about to start week 8 so I should be finished by 1 Dec. Sign me up!

Gillma profile image
GillmaGraduate

Iโ€™ll give it a go - thanks ju-ju-

Windoze profile image
WindozeGraduate

deffo!! been consolidating runs for a few weeks and pondering the next steps!! ๐Ÿ˜Ž

Chopstheduck profile image
Chopstheduck

Yes please!

Joruss profile image
JorussGraduate

Graduated yesterday - Can I join this please

Hubby and I will graduate next week, would love to give it a bash ๐Ÿ˜ƒ

hollykb113 profile image
hollykb113Graduate

Yes please! Graduating on Wednesday (or that's the plan!!) and was just wondering what to do next :D

Ajs07 profile image
Ajs07Graduate

Yes please ๐Ÿ˜

VictoriaRuns profile image
VictoriaRunsGraduate

I should graduate a week tomorrow. Would you advise this for me or do you think I should wait a little while doing some consolidation runs?

ju-ju- profile image
ju-ju-Graduate in reply to VictoriaRuns

I would wait... I will be doing more and may do a rolling one if people want it... that way you can graduate, consolidate your 30 minutes and be fully ready to move on ๐Ÿ˜Ž

VictoriaRuns profile image
VictoriaRunsGraduate in reply to ju-ju-

Thank you!

Poly-Princess profile image
Poly-PrincessGraduate

Please sign me up - I need some focus through these dark days!

Laura39 profile image
Laura39Graduate

Hi sorry I'm late. Can I still join this?

Hwrun profile image
HwrunGraduate

Yes please if I am not too late to join this. Graduated on Christmas Day ๐Ÿ˜€

swisstony4 profile image
swisstony4Graduate

Hey Ju-Ju.. happy new year.. ! I am just about to embark on Week 9 and looking for a training plan to follow straight on, as I want to get to 10K, is it too late to jump on board?

Got YouTube fired up and will look at the bridge website... let me know howโ€™s best to proceed. Thanks Tony

ju-ju- profile image
ju-ju-Graduate in reply to swisstony4

brilliant... either follow the pinned posts here that have the youtubes on them too. Or join the next one that I will be doing soon!!! And well done :)

swisstony4 profile image
swisstony4Graduate in reply to ju-ju-

Thanks for replying Ju-Ju, I have taken a look at the bridge forum and found the pinned posts so will have a go.

One thing, on the posts you give distance for the three runs, would you recommend throwing in some tempo runs or hill training at this stage or is it not advisable?

Mcdon profile image
McdonGraduate

Yes please will graduate next week

6636Rach profile image
6636Rach

Yes please

cathsykes profile image
cathsykes

Hi

Didnโ€™t realise this existed but I think itโ€™s what Iโ€™ve been looking for

Graduated in November and have continued running ever since - albeit slowly - completed 7k this week but need guidance and encouragement now

HELP!!!

ju-ju- profile image
ju-ju-Graduate in reply to cathsykes

Hooray, I will add you... I have just posted it :)

northern_lass_68 profile image
northern_lass_68

Hi - Is this something I can still sign up to?

ju-ju- profile image
ju-ju-Graduate in reply to northern_lass_68

Of course, I have just posted and I will add you on. :)

northern_lass_68 profile image
northern_lass_68 in reply to ju-ju-

Fab, thanks.

ju-ju- profile image
ju-ju-Graduate in reply to northern_lass_68

Your name is on the list :)

Olympiad profile image
Olympiad

Yes Iโ€™m in!

Rad45 profile image
Rad45

Could I join the next one please? Just starting week 9 C25K this week. Thank you

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