Hello 2016 Quest week five
Hope everyone's week has been ok. I like the idea on the next virtual run we all descend on Curlygurly2 with her kind invitation. So I think we will keep things realaxed for a little while and go on travels and anyone nearby who would like a visit just let me know near the end of the each virtual run.
Happy running to you all.
What the quest is:-
The quest takes six weeks. You can join any time within that six weeks.
The main aim of the quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
I ask that you will be a graduate or about to graduate to join the quest. The main reason I ask this is that while you are doing the program your plan is very structured so I wouldn't want the quest to interfere with that.
Most popular goals are:-
To run three times a week
To slowly increase distance
To train for a specific race
To add In Stretch and strength exercises
As you can see they are personal to yourself and it's totally your own choice.
Every week I will pin a new post where all the members of the quest can talk about how things are going.
So if you wanted to join all you have to do is put
I would like to join the quest, or count me in and then I would like to. ..............
Your name will then be added to the top post and every week your name will be in the quest until the end.
At the end, only for those that would like to, we each put out longest run of the quest and it is then marked on a virtual run we are doing London to Paris