5k - Parkrun: So, 3 months ago I couldn't run... - Couch to 5K

Couch to 5K

134,099 members159,469 posts

5k - Parkrun

adnewg73 profile image
adnewg73Graduate
5 Replies

So, 3 months ago I couldn't run for a bus. I completed the C25K programme, and on Saturday did my first parkrun. It felt great, I ran non-stop in a time of 34.11mins, I placed 73rd out of 103 runners, 24th woman home from 44 women and I placed 8th in my age category. I was so chuffed with myself, I was on a high all weekend long. I can't wait to do another one, I've even moved an appointment I had on a Saturday, so that I can do my parkrun.

I guess the reason I'm posting this is to encourage anyone who is struggling, with whichever part of C25K. I found when it went from 8mins running to 20mins running, really hard work and thought I would never get past that. I persevered and now run 3 times a week, 35mins or so each time. I wanted to be able to run the parkrun non-stop, before I tried it rather than walking part of it, but I did it.

So, if anyone is struggling out there ..... stick with it, you will get there and get to that parkrun 5k. I will now every week, incorporate my parkrun as one of my weekly runs - it was such a sense of achievement and so nice doing it with lots of like minded people (even though I had my headphones in). The C25K was such a good training programme, I can't recommend it enough. I have no plans to do a marathon - maybe a 10k in the future, but for now I am more than happy doing a weekly parkrun.

Written by
adnewg73 profile image
adnewg73
Graduate
To view profiles and participate in discussions please or .
5 Replies
Annieapple profile image
AnnieappleAdministratorGraduate

🍏Oh what an amazing Parkrun!! No wonder you are still on a high!!! Such a positive encouraging post! Your consolidation runs sound amazing!! Do head over to Bridge at some point. Lots of motivation there for graduates! Well done!! 🤗🙌🤩

healthunlocked.com/bridgeto10k

taichi1 profile image
taichi1Graduate

That is brilliant!! I did my first parkrun on Saturday also, and like you was buzzing all weekend. There is just something about getting yourself there, and as you say being among so many like minded people and actually completing the course which is so fulfilling. I was 34:28 and really pleased as mine was in torrential rain hahahaha. But that didn't detract from it...quite the opposite. I'm already looking forward to the next one...Well done!!

SueAppleRun profile image
SueAppleRunGraduate

Parkrun sort of does that to us doesn't it? Changes our Saturday mornings

RiceAndPeas profile image
RiceAndPeas

You've certainly encouraged me to have a go at a parkrun. It sounds like a real life enhancing experience. There's a nice flat course locally which would suit a week 7 runner like me. I might have a go this weekend. :)

adnewg73 profile image
adnewg73Graduate in reply toRiceAndPeas

It's definitely worth giving it a go, I'm sure you will love it 👍

Not what you're looking for?

You may also like...

A Parkrun practice!

Fed up with myself, I've run the local Parkrun course non-stop before but didn't manage that today...
davidhwynn profile image
Graduate

Parkrun NHS Couch to 5k results

They've changed the system for Parkrun results and they no longer seem to get posted on this site....
wilmacgh profile image
Graduate

My first 5k! :)))

9 days after graduating, I set off today in the pouring rain and completed my first ever 5k - in 34...
Iwant2run profile image
Graduate

Eeek - Parkrun

I appear to have just registered for Parkrun. Haven't run with other people since football training...
davidy233 profile image

5K in under 30 minutes!

Hi gang! Well I never thought I'd manage this! 7 weeks after graduation I've broken the 30 minute...
lardofale profile image
Graduate

Moderation team

See all
Annieapple profile image
AnnieappleAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.