I did it!

[RWgirl]

This morning I completed the C25K programme - I am so proud of myself (and I’ve even lost 16lbs en route!) As a 55 year old woman who was exercise adverse if I can do it - so can you!

[EThomas Graduate]

Huge congratulations

[MrsSchnauzerSmith Graduate]

Morning- same here!!!!

[CBDB Graduate]

Oh well done. I’m one run away from this! And let’s keep on running!

[Mongozo Graduate]

Congratulations, enjoy the feeling and the consolidation.

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Sniffy25 Graduate]

That is fantastic, well done. You must feel so proud, you achieved this, have a big social distance pat on the back. 👏👏👏🥇🏆🏆

[JTS225]

Congratulations!🎉 I finished last night, 52, also an aversion to exercise! No weight loss though - not a sausage. Did you run slow and steady? My health app said only 1 min of "fat burning" 28 min "intense". Am I going too fast?🤔

[RWgirl Graduate in reply to JTS225]

I would definitely say that I am slow and steady! In addition though since starting the programme I have also been much more careful with what I’ve been eating so it’s really a combination of the two.

[booksie Graduate]

That is fantastic. Well done!!!!

[IvyMB Graduate]

Awesome!!! Massive congratulations!!! Keep running and enjoying it! 👏👏👏💪💪💪🏃‍♀️🏃‍♀️🏃‍♀️

[Gordygirl Graduate]

Congratulations 😊

[Islandmacmum Graduate]

That’s absolutely fantastic - so encouraging for Peter like me who are in the earlier stages. Well done!

[Dtay1978 Graduate]

Congrats 🥳