Wk4R3 done!: Well, that's wk4 done and dusted... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

Wk4R3 done!

PashleyPedaller profile image
PashleyPedallerGraduate
6 Replies

Well, that's wk4 done and dusted. The autumn weather has been beautiful in Kent this week and I've loved running through crunchy leaves and soft, golden light. Up 'til now, I've been running in old yoga pants and t-shirt but, as a commitment to the programme, I've just treated myself and invested in new, winter running gear - long tights, long-sleeved and windproof tops, hat and gloves - all online bargains from the Karrimor website - as I'm sure the temperatures will soon take a tumble. (A few weeks ago I'd have laughed at the thought of eagerly anticipating the arrival of a parcel of lycra!) Wk5 next (although I'm trying not to think about r3 yet!)

Written by
PashleyPedaller profile image
PashleyPedaller
Graduate
To view profiles and participate in discussions please or .
6 Replies
Shelby1973 profile image
Shelby1973Graduate

Hey half way through , good going , enjoy the runs in ur new gear x

PashleyPedaller profile image
PashleyPedallerGraduate in reply toShelby1973

Thanks, Shelby. I guess things start to get serious in the second half of the programme! But I’m taking it one run at a time and actually looking forward to run days now. I see you’re very nearly there - wow! Good luck with wk9 and keep us posted

Shelby1973 profile image
Shelby1973Graduate in reply toPashleyPedaller

Thank u x

Sadie-runs profile image
Sadie-runsGraduate

Lovely! And yes, autumn running is beautiful. I enjoyed some amazing autumn mists/sunrises in late September.

Funnily enough, I ran for the first few weeks in yoga pants! They kept falling down! But, the minute I realised I was truly committed to this running lark I bought myself some lovely ASICS running tights and over time, have added to that a long sleeve top, socks, gloves, running belt...and today new running shoes. My boyfriend despairs. I spend every lunchbreak drooling over fancy running clothes online. Next purchase - a buff! Yes, me, buying a buff!

Well done on your run - wishing you lots more happy runs to come! This programme is magic.

Sadie-runs 😘

PashleyPedaller profile image
PashleyPedallerGraduate in reply toSadie-runs

Thanks, Sadie. Haha, yoga pants aren’t exactly ideal, are they? I have to keep hitching mine up too. Ooh, new shoes - lovely - enjoy! I did buy proper running shoes early on (had my gait measured and everything). They’re bright pink and purple Sauconys and I love them! I know what you mean about drooling over new running gear; I think my husband is totally bemused by this new me 😉

DebJogsOn profile image
DebJogsOnGraduate

There's a whole new wardrobe out there isn't there?

Well done on completing Wk4. You'll love next week - Wk5 R3 was a real highlight for me. There's been nothing quite like that feeling since - though hoping tomorrow's run (and graduation????) might top it!

Look forward to reading all about you Wk 5 journey.

Not what you're looking for?

You may also like...

W7R3 done

Slowly getting there but glad I'm done with W7 after having 5 days break because of not being...
Josepha2263 profile image
Graduate

Wk4R3 tomorrow

Hello! This is my first post here :) I had attempted different running techniques for a while but...
missathena profile image
Graduate

I've done it!!!!!

I've only gone and graduated WOO HOO! Had a little tear in my eye as I ran the last minute too....
eviepie profile image
Graduate

Week One done!

Echoing Tvarley's earlier post, I have just completed Week 1! I am so pleased as this time last...
LinaLamont profile image
Graduate

W9r3, I'VE DONE IT....5.4K in over 35 mins.

I lost count of the miinutes after Laura signed off. Bit of an anti-climax. I'd have liked cheering...
stayinbed profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.