Hi all firstly huge respect to you all. Running is my Nemesis! I attempted my 1st coach to 5k yesterday and I found it so difficult sadly I couldn't complete it, I got half way (on a treadmill) and fast forwarded to the cool down brisk walk. It was so difficult it the breathlessness and tightness in my throat that stopped me but I will do it again tomorrow and hopefully get the 1st one under my belt.
Any advice will be GREATLY appreciated Thank you