1st time runner...

[PVH1]

Hi All, so just finished my 1st week.... started week 2 yesterday which felt ok but I began doubting myself that I will reach 5K. . However after reading the posts here, I'm feeling more confident!

[Franglaise Graduate]

I started w3 today. I know exactly how you feel, but I have decided to just enjoy each and every run and trust in the programme and not look too far ahead. So many people have followed and succeeded at it so why should we be any different? Positive mental attitude will help too.

[TigerBiscuit Graduate in reply to Franglaise]

Great reply, Franglaise😁

[PVH1 Graduate in reply to Franglaise]

Thank you!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Buddy34 Graduate]

It's true at the beginning of the program you may have doubts that you'll ever be able to run for 30 minutes non stop. We all have been where you are now and I never thought in a million years I would be able to do this but it can be done , don't look too far ahead just enjoy each run as it comes 😊😊

[PVH1 Graduate in reply to Buddy34]

😁