Should be doing run 1 of week 4 tomorrow (although it feels like I’ve been doing it longer ha!). But my ankle is aching and swollen - photo attached. Should I run or not? I had ice on it last night but it doesn’t seem to have made much difference. I can walk on it, but not sure if the run will do more harm than good. It’s an old injury that’s only come back since starting the running program. Any advice greatfully received.