Been sneezing since Friday so wondered whether to run today or not. I had been thinking about doing the Beyond 5k facebook run in memory of grandparents. Got up this morning and decided it was wirth a go.
So glad I did. I saw a red Kite, 4 deer, lots of rabbits and squirrels and covered just over 5 miles (8.5k) in an hour. Lots of advice saying not to run and others that if it is a head cold then it's ok but anything else don't. My calf is behaving so I want to try to keep building on it.
Good luck to our Marathon runners today in Manchester and Plymouth and hope you all have great runs today.