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Couch to 5K
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I did it, I did it, I did it! Wk5 Run 3 ☺

Loved it!! Determined not to let Wk6 trip me up as I know some of you have said it can so thank you for the heads up! Thank you for all the love & support - this forum is a lifeline for me & I am so grateful ❤️

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oldestnewest

It won't... just take it slow and steady and know you will do it:)

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Well done! It's a wonderful feeling completing that first straight run, isn't it! I found the first run of week 6 better than I expected, but I think I took it steadier as a result of doing the last run of Wk5 and from the advice from all the lovely people on here! You must be so chuffed with yourself right now! I know I was 😀 Good luck with Wk6, looking forward to hearing how it goes! 🏃👍😀

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So chuffed & proud that I'm sticking at it! You're doing amazing, knocking out those runs 🏃🏽‍♀️👍☺

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well done you, a good run there under your belt

Onwards and upwards but just slow and steady

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Fantastic. That’s a big run. Week 6, yes I found a bit tricky at the beginning but nothing a positive mindset can’t sort. You can do it. Good luck 😀

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Fantastic well done. Take week 6 slow and steady and you will soon get that one under your belt too👍

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Fantastic, well done. Fear not W6! It was my favourite so far!! After all, it is simply another well crafted week in an excellent program. 😄

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Trust in the programme is great advice & has served me well so far! Thank you ☺

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Well done- such a great feeling to run that long, I didn't believe I would! Just done W6r1, its a bit odd stopping and starting all over again, but if its all part of the plan, I’ll go with it! Enjoy! 🏃🏼‍♀️

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Well done you fantastic 👏👏

doing mine tomorrow morning great achievement total respect enjoy the rest of your journey. 👍

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You'll smash it! Just go slow & steady, focus on the road ahead & enjoy your tunes. This programme really is incredible ☺🏃🏽‍♀️💪

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Woop woop 🙌 well done for completing W5 🎉🎊 over half way now ☺️

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