Wk5 run 3 Totally ****SmAsHEd****: Can I start... - Couch to 5K

Couch to 5K
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Wk5 run 3 Totally ****SmAsHEd****

Jase44
Jase44Graduate
β€’70 Replies

Can I start by saying Laura I totally love you, you beautiful woman. Well everybody >>Free tax for runners<< :) I didn't just complete the run I totally smashed it to pieces. Woop woop, so much so the police in Cumbria are looking for a man dressed brightly clothed 6'4" practising to be a fog horn.....:)

In my picture the house to the left a woman came out and asked me if I was ok as I was jumping about whoop whooping and throwing fists left right and centre. I told her what had happened and she patted me on the back and said well done hows that for the general public :)

So can I say thank you to everyone for all their support and a big thank you to Laura my bestest running buddy and juicyju for her blog which inspired me so much to start and carry on your fantastic Ju to you all for the comments over the past 5 weeks just for everyone and myself " IVE ONLY GONE AND BLOODY DONE IT :) !!!" I may only be human but I feel like superman at the moment.

So............. Bring on the next stage cause you have a tiger by the tail and he's running :) :) :) :) ;) :)

70 Replies
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Slow_Rob
Slow_RobGraduate

someones a little bit happy there Jase :D really well done ,doenst it feel so good to do that run :D

1 like
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Jase44
Jase44Graduate
in reply to Slow_Rob

I would say totally awesome rob cheers

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Irishprincess

Fab photo Jase and great post. Can just imagine you jumping up and down! I'm thrilled for you. Enjoy that feeling.

1 like
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Jase44
Jase44Graduate
in reply to Irishprincess

Thanks IP it feels really wonderful at last. Panicking over nothing

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no-excuse
no-excuseGraduate

Aah look at you! That is a fab post, and well done you for doing that run. Your joy and excitement is just spilling out and you should be very proud of yourself. I bet you cant wait to get out there again superman. x :-D :-D

1 like
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Jase44
Jase44Graduate
in reply to no-excuse

Cheers no excuse I feel on top of the world today. Nothing can dampen my night thanks for all your support x

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Hidden
HiddenGraduate

Well done Has, it's a great feeling to nail that 20 mins run doesn't it and you certainly nailed it. Enjoy your success and keep on runningπŸ™ŒπŸ™ŒπŸ™ŒπŸ˜πŸ˜πŸ˜.

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Jase44
Jase44Graduate
in reply to Hidden

Thanks J A I'm going out for a curry and a bottle of wine to celebrate.

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Hidden
HiddenGraduate

You're right to be delighted at that one, that's the biggie! Will the tiger catch the panther? Watch this spot!

1 like
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Jase44
Jase44Graduate
in reply to Hidden

Eventually if nothing else but to shake a paw :)

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aliboo70

Yay jase! Well done that man, can feel that exuberance shining through your words. Congratulations! :) knew you could do it :)

1 like
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Jase44
Jase44Graduate
in reply to aliboo70

Thx Aliboo for having faith in me. When I did feel a bit out of steam I just thought of u lot and off I went :)

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aliboo70
aliboo70
in reply to Jase44

Us 44 yr olds are made of determined stuff eh? ! Have a great celebration :)

1 like
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Jase44
Jase44Graduate
in reply to aliboo70

Sure will thx

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agedsnailspace
agedsnailspaceGraduate
in reply to aliboo70

Mere striplings!

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GettingFitter

Fantastic well done Jase enjoy every minute of your great smashing of w5r3 that's the hump done. Take it easy and don't forget to stretch

1 like
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Jase44
Jase44Graduate
in reply to GettingFitter

Thx GF stretches done. Showered and off out for a meal to celebrate now

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useitorloseit

Ha ha you nutter. The men in white coats will be along shortly! Well done hunnibun!

1 like
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Jase44
Jase44Graduate
in reply to useitorloseit

Thx use it. I feel fab for it :)

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Caroline69
Caroline69Graduate

I N C R E D I B L E ;-)

What a feeeeeeling !!

Well done :-)

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Jase44
Jase44Graduate
in reply to Caroline69

Thx Caroline your right it is a great feeling

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Rob_and_his_westie

Get in!!!!!

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Jase44
Jase44Graduate
in reply to Rob_and_his_westie

Cheers rob

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Toonlou24
Toonlou24Graduate

Excellent. Well done!!! It's a great feeling isn't it!!!

1 like
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Jase44
Jase44Graduate
in reply to Toonlou24

Just the best in the world

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HiddenThis reply has been deleted
Jase44
Jase44Graduate
in reply to Hidden

Glad you heard me kittykat lol. What a feeling I'm still buzzing now.

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Jase44
Jase44Graduate
in reply to Hidden

πŸœβ˜•οΈ is this ok for now :)

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HiddenThis reply has been deleted
Jase44
Jase44Graduate
in reply to Hidden

Sure will I'll send you a flask 🍢

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Hidden
HiddenGraduate

Way to go, Jase!!

1 like
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Jase44
Jase44Graduate
in reply to Hidden

Why thank you too dear lady. I is totally there now :)

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Hidden
HiddenGraduate

Ha ha ! No wonder your sons didn't want to run with you with you making all that ruckus in the neighbourhood !! Very well done though, I hope you can now see that you WILL be able to get to the end of the programme now. You've earned that curry today...

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Vixchile
VixchileGraduate

What a great post!! Fantastic picture, it has made me smile. Good luck for week six, I think you may catch the bug if you go on like this or is it too late? What a great start to your weekend

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Jase44
Jase44Graduate
in reply to Vixchile

I am hooked it's to late now :)

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AndyD
AndyDGraduate

Well and truly bagged!! Great stuff Jase :-)

1 like
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Jase44
Jase44Graduate
in reply to AndyD

Thx Andy

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pot58
pot58Graduate

I think your post says it all!! Bring on week 6 !!!

1 like
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Jase44
Jase44Graduate
in reply to pot58

Yes bring it on I'm sooooo ready now

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5kOrBust
5kOrBustGraduate

Well done that man! I must admit to much punching of the air when I reached that milestone :) Well done mate, all the best to you.

1 like
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Jase44
Jase44Graduate
in reply to 5kOrBust

Thank you for your reply I'm lovin it

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Gonti

So no tears then !!!! Change yr name to Cumbrian tiger?? Great post. Well done

1 like
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Jase44
Jase44Graduate
in reply to Gonti

Would do but I live in North yorkshire lol.

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poppypug
poppypugGraduate
in reply to Jase44

Wow, there is soo many Yorkshires on this forum, next .... World Domination :-D xxx

1 like
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Jase44
Jase44Graduate
in reply to poppypug

I'm a midlander by breed thou lol. It's a forces retirement home up here

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poppypug
poppypugGraduate

Whoa, that smile is so bright , I need to put my shades on, * puts shades on * Ah thats better :-D

FAB stuff Jase !

You nailed it , you grabbed it by the scruff of the neck, twirled it around your head a coupla times and then threw it over your shoulder ha ha :-D

Have a great night, you have overcome a major milestone there.

Onwards to Week 6 ! :-) xxx

2 likes
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Jase44
Jase44Graduate
in reply to poppypug

Cheers poppypug I is lovin it

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AngieS
AngieSGraduate

Congratulations, Jase. Well done. Great photo, too!

1 like
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Jase44
Jase44Graduate
in reply to AngieS

Angie not my best side really after 20 mins of slogging but loved it to bit thank you

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Atalaya
AtalayaGraduate

Go Jase! I love that picture - it just says it all! won't be long now before we're reading your graduation post.

1 like
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Jase44
Jase44Graduate
in reply to Atalaya

Oh yes graduation is just over that there hill now. Can't wait

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Zev1963
Zev1963Graduate

Well done, WK5R3 is a great one to get in the bag. You will now be thinking that W6R1 is a piece of cake. Don't be fooled, start it gently and you'll be fine, but dont go charging into it thinking its an easy one. We all get surprised by W6R1 ;O)

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Jase44
Jase44Graduate
in reply to Zev1963

Cheers zev I will take my time

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Mattsv
MattsvGraduate

Nice one Jase, great effort.

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Jase44
Jase44Graduate
in reply to Mattsv

Cheers Matt great feeling

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misswobble
misswobbleGraduate

well done Jase. That was a blast. Hope you enjoyed your celebratory slap up dinner

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Jase44
Jase44Graduate
in reply to misswobble

It was beautiful miss wobble well earned thank you

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Coddfish
CoddfishGraduate

Fab, fab, fab, well done

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Jase44
Jase44Graduate
in reply to Coddfish

Thank you thank you thank you :)

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GoogleMe
GoogleMeGraduate

Lovely, lovely, lovely. Thank you for letting us share this with you.

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Jase44
Jase44Graduate
in reply to GoogleMe

No thank you all for being there

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EustacuaVye

That is just fantastic, well done. Go you

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Jase44
Jase44Graduate
in reply to EustacuaVye

Thanks E

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Buffy007
Buffy007Graduate

Fantastic you. It is amazing isn't it. (I love Laura too - hands off, she's mine!)

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Jase44
Jase44Graduate
in reply to Buffy007

Looks like we will have to race for her lol

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Buffy007
Buffy007Graduate
in reply to Jase44

Ha, ha. You're on! BTW, I've been on a downer in wk6 - but have just completed the 25 mins of r3. Just saying this in case you feel down wk 6 too so you're not surprised. Keep your spirits up after the high of wk5 and in a weeks time, you'll be at wk7.

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Jase44
Jase44Graduate
in reply to Buffy007

Sure will buffy cheers can't wait

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danzargo
danzargoGraduate

Jase I thought you'd at least be PLEASED and happy you conquered W5/3?.....!!!! J O K E!!!!!

Bloody well done mate and what a fabulous neighbour to come out and congratulate you like she did. That'd never happen in London. They'd call the police and you'd be arrested for being in possession of a loud top. That said though, keep up the great work and we'll hopefully see you in London next winter at the LWR 10K?!

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Jase44
Jase44Graduate
in reply to danzargo

Sure hope so Dan. It looked like you had a great time too

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LordOberon
LordOberonGraduate

YES!!! You're a runner now! Well done. Keep on running, bud.

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