And it wasn't good. I graduated at the beginning of June and have tried to run as regular as possible. Not made the 3 times a week tho'. Summer was hot in Spain so didn't run for 5 weeks. And just when I was getting back into my stride I got Man Flu last week. (Well probably just a bad cold really!!!) It has almost cleared up but not quite. However I decided that I couldn't wait any longer I just had to get out there.
Since graduating I stuck with wk9. The reason being is that I quite like the music and the timings from Laura. However decided it was time to up the ante and give myself something more to work towards. Hence going on to C25K+. I think it was a mistake. Found it hard like so many others to keep to the beat of Stepping Stones. I didn't get to the end of the 155bpm section. Had to stop and walk. Shame on me. But I will not give up C25K+. However it will have to wait until I am fully fighting fit,
If you have read this far well done. I haven't been here recently because didn't really have anything that I want to desperately say.
Now to finish with a question. What's the problem with fabric softener? Recently purchased running says no Fabric Softener. Why? What happens if you forget and add softener to the load in the washing machine? and lastly, Will the next wash without softener solve the previous error?
Any answers would be most appreciated.
Until the next time.