Hi, this is my first post, I've been following everyone else and you're keeping me motivated.
It was my big W5R3 today and I was feeling quietly confident after reading about everyone else that had managed it.
I got to about 12 minutes and had dropped to a slow shuffle, I lost the cycle path I was following, the road started heading uphill and I just couldn't go any more. I dropped to a walk for about a minute then ran the rest.
I'm trying not to let it get me down, I've run further than I ever thought possible, my route was about 4K and I'm confident I'll manage it next time but I was so looking forward to a big high.