Ok....after much badgering from my neice to get in training I am about to do my first run.
Due to my self conscious nature of how I look I am sticking to the treadmill for the time being....hope this isn't classed as cheating!!!
The plan is to do every Tuesday, Thursday and then either a Saturday or a Sunday......I reckon 3 times a week will suffice for now.
I have not downloaded the podcast, but I will see how I get on without it......I wonder if it will work on my phone as I don't have an MP3 player.....will find out later tonight.
Wish me luck and I will be back later to update this, as I think updating a blog will keep me focussed and I will hopefully get hints/tips/encouragement that keep me going.
43 yrs old and 23 odd stone....hope it doesn't kill me!!!
Wish me luck.