W7 Run 1. Michael is a cunning Fox - Couch to 5K

Couch to 5K

133,849 members159,297 posts

W7 Run 1. Michael is a cunning Fox

johnm12 profile image
johnm12Graduate
4 Replies

Well I only went and ran for 25 mins! Cool in the morning and may calfs ache a bit. Was quite nervous but all was well. Before I knew it MJ said " Only 60 seconds to go. If you're feeling strong , you can pick up the pace a bit". I was and I did ( much to my surprise)

Thanks all for your encouragement. Might take an extra day off

Written by
johnm12 profile image
johnm12
Graduate
To view profiles and participate in discussions please or .
4 Replies
Kimchoc08 profile image
Kimchoc08Graduate

Well done 👍🏼 When I started WK7 I took 2 days rest and felt much better for it!!

Congratulations, another really important milestone I think :)

I wasn't as good as you, first 25 minute run when it came to the last 1 minute, I was thinking "if I up the pace I'll probably actually die!!". You've done really well, now have a rest!!

Oldfloss profile image
OldflossAdministratorGraduate in reply to

I just use to say a rude word when Laura told me to ..." Finish in style"

Oldfloss profile image
OldflossAdministratorGraduate

Very well done you! If you want the extra day.. take it.. I am taking an extra one :)

Not what you're looking for?

You may also like...

W7 run 1 - so disappointed

Hi everybody, Well I have just started W7 and didn’t complete the run. I am so disappointed. I am...

W7 Runs 1&2

Well completed the above runs while away having an extended bank holiday weekend. R1 was through...

W7 R3, strange run

Well today I run on my own with no group, and I decided to run along the balmy butterfly route....

Didn't Run Today but Came Up With A Cunning Plan

I was just about to go out for a run today but stopped my self, I still have a bit of a sore ankle...

Week 5 run 1

On monday I ran the 1st run week 5 and was my worst yet I was aching struggling after only the 1st...