Morning run

[Martin_Rose]

Nice morning for a run this morning, although my route had me running along crawling traffic, not good for the lungs.

[Kimchoc08 Graduate]

Wow 😮 Martin what a brilliant run!! Those are some good stats 😃😃 Well done 👍🏼 x

[Martin_Rose Graduate in reply to Kimchoc08]

Thanks Kim. XxX

[Bluebirdrunner Graduate]

Nice work Martin😊x

[Martin_Rose Graduate in reply to Bluebirdrunner]

Thank you Jan. X

[poppypug Graduate]

Woo, thats very speedy !

Well done Martin xxx

[Martin_Rose Graduate in reply to poppypug]

Thank you 😊XxX

[Hidden]

Slow down Barry Allen!!!

[ejvcruns Graduate]

You can't get the Flash down to human times LOL. Watch for when he does a sub 15 minute 5k.

Meanwhile Martin I'm starting on ju-ju- 's 6 week 10K training tomorrow. Fancy tagging along? Only metaphorically of course as you'll do it in half the total time...

[Martin_Rose Graduate in reply to ejvcruns]

How do I get on that?

[Bluebirdrunner Graduate in reply to Martin_Rose]

Ju ju's plan is listed in the pinned posts on the B210k site.

Its a six week program with three runs per week

Here is the link to the first week. The plan was posted originally at the beginning of this year. I believe there is a new one coming in Dec.

healthunlocked.com/bridgeto...

[Oldfloss Administrator Graduate in reply to ejvcruns]

Yeay..it is great.. I am using it to get back up to speed after the IC... loving it Mind you.. I have the wonderful company and support from Bluebirdrunner

[Oldfloss Administrator Graduate]

But clearly good for the legs... well done

[quirkybee Graduate]

You should have blown a whistle and told them to zoom off and leave the road all to you, haha. Still, you did a run and that's the best bit 😊 xx