Week 6 Run 1: Having run for 20 mins last week I... - Couch to 5K

Couch to 5K

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Week 6 Run 1

Amarigue1976 profile image
Amarigue1976Graduate
7 Replies

Having run for 20 mins last week I think my legs ached more on the last 5 minutes of this run! Didn’t think I’d ever say it but I think the longer runs are better in the legs which is madness. Still amazing myself that my body has adjusted to running from being totally inactive 6 weeks ago. Bring on run 2 on Thursday. Good luck to everyone whatever run your on.

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Amarigue1976 profile image
Amarigue1976
Graduate
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7 Replies
Snodi profile image
SnodiGraduate

Well done! I'm doing the same tonight! I'm looking forward to the 25 minute run at the end of Wk6 😀 I still can't believe I ran for 20 minutes last week, but the feeling of achievement and pride is such a driving force, isn't it! Enjoy the rest of your day in the knowledge that you are well on the way to getting to the graduation run 😀😀😀

Cornet-Carolyn profile image
Cornet-CarolynGraduate

Week 6 is definitely a surprise but apparently there to help build you up

TJMazz profile image
TJMazzGraduate

I found the same. Keep going. You can do it 😃

Neverrunbefore64 profile image
Neverrunbefore64Graduate

Wow, you're up and out early. Just about to get myself ready for my WK6 R1 so thanks for tip about legs, I'll let you know how mine goes. I too am amazed at being able to run (I still hope no-one I know sees me as I am still a dumpling and very red faced by the end of it) but still love it and even though it's cold out I can't wait to go.

Snodi profile image
SnodiGraduate in reply toNeverrunbefore64

Oh, I'm a red-faced beacon by the end, too! Glad to hear it's not just me! 😂

Midriff_Crisis profile image
Midriff_CrisisGraduate

I've got my W6r1 today ... I've only got a tiny brain, so for me it's easier to run, run, run than walk, run, walk, run, walk, run ... :D

Gwibiwyr51 profile image
Gwibiwyr51Graduate

Thats the attitude, keep positive.

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