Week 6, run 1 - biggest challenge so far! - Couch to 5K

Couch to 5K

134,110 members159,473 posts

Week 6, run 1 - biggest challenge so far!

Purplesparkle8 profile image
Purplesparkle8Graduate
8 Replies

Just back from this run, found it hard! Expected this from advice on here but changed route to include a hill which made my legs ache! Also after 4 minutes running on the 8 minute part a dog came running out of a garden barking at me! Ended up stopping for about a minute (paused the run) to calm down! Had to add extra minute to the last walk as the hill was too much too! Added an extra 90secinds running to end of last run to make up for it but all in all not my most successful run!

Written by
Purplesparkle8 profile image
Purplesparkle8
Graduate
To view profiles and participate in discussions please or .
8 Replies

You managed it though and it's not your fault somebody's dog dashed out and caused you to pause. Would advise sticking to a flat route if you can because this week is tough - as you've discovered so the easier you can make it for yourself the better. Good luck for the rest of this week. Best wishes.

Purplesparkle8 profile image
Purplesparkle8Graduate

Thank you! That's what I'll do, stick to my usual route that was just a bit too much of a challenge today. I still did it though I am consoling myself with that :-)

aliboo70 profile image
aliboo70

yes a flat route sound like a good plan! i've hardly done any hills yet! good luck for this week :)

But you did it!! That's the main thing. Well done

Purplesparkle8 profile image
Purplesparkle8Graduate

Think I'm going out Friday then again Sunday, eek!

Enjoy the 5k!

Abouttostart profile image
Abouttostart

I found this run hard too, and a real effort.....more aches and twinges than any other post run period. Have decided to add an extra day in between this and run 2 week 6 to compensate....and hope that tomorrow will feel less heavyweight. Good luck to you. And as for dogs....it drives me mad how their owners think itsokay for them to run up to you and put you off when you are concentrating so hard to keep going! I build in an elaborate detour in order to avoid 3 large, loose, aggressive looking dogs the other day....annoying!

LSBeech75 profile image
LSBeech75Graduate

Some runs don't always go to plan - but you kept going & that's the important thing. Keep doing what you're doing. You're edging closer to graduation all the time :)

You finished it and that's the important bit. There are good days and not so good days. I have just finished run 2 in week 6 and have found this week harder than I expected... We are getting pushed now and its a great feeling to,finish - whether a dog stopped us for a minute or if a hill was a bit too much... You've only been doing this 5.5 weeks - be proud of yourself!

Not what you're looking for?

You may also like...

Week 8 Run 1

I excelled myself this morning with a pre 5 am run! It was still warm, but only 11 degrees so it...
Jools2020 profile image
Graduate

Week 6 Run 1

6 Degrees and sunny, excellent weather for a run. To be honest I'm glad I started this running...
Brian-P6 profile image
Graduate

Week 6: Run 3...so emotional

I am really enjoying my Friday after work runs. It has been a stressful month for me at work so it...
Lifewithoutthecouch profile image
Graduate

Week 6 Run 2

it was nice to get that one done as i found run 1 of week 6 a bit of a challenge , but this one was...
Instructor57 profile image
Graduate

Week 6 Run 1

Well it wasn’t easy, even after running for 20 minutes on Thursday. The first 5 minutes was...
Dodgylungs profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.