Wow ๐ฎ. Feeling quite emotional. I actually ran for 20 minutes. Even managed to run an average speed of 7.5 minutes per km. so I am over the moon. I think Iโm hooked. Thanks again C25K and all the support on here. If I can, anyone can.
WK5R3: Wow ๐ฎ. Feeling quite emotional. I... - Couch to 5K
WK5R3
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Neverrunbefore64Graduate
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Neverrunbefore64
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Amarigue1976Graduate
My sentiments exactly. ๐ well done.
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ju-ju-Graduate
Woo hoo huge well done to you ๐
Well done!!!! ๐โโ๏ธ๐
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Cliff_HGraduate
Excellent job, definite pat on the back!
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Jenny1970Graduate
Very well done ๐
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WK5R3
best I had on any run. The last couple of minutes I was puffing a bit but the run was so much better
Wk5r3 โ๏ธ
shock......I really didn't think I would do it.......so if I can do it YOU defo can ๐๐๐๐๐๐๐...
Wk5r3
Iโve just ran for 20mins without stopping!!! Quite surprised actually. The first 5min check point...
WK5R3
stated two minutes to go! My God! I thought you are trying to trick me yes!! It should be one...
Wk5r3
ready for it by the time it gets here. Next run Sunday.
To all those running today enjoy ๐