Wk5r3 ✔️

[Dawn47]

OMG......I just ran for 20 minutes !!!!!!!! I can't believe it......wasn't feeling 100% but really didn't want to get behind......loved the last 5 mins.......still in shock......I really didn't think I would do it.......so if I can do it YOU defo can 😃😃😃😃😃😃😃 good luck if your about to do it 🎉🎉🎉

[Jojosinc Graduate]

Magic feeling eh!? Well done!!

[Dawn47 Graduate in reply to Jojosinc]

Oh yeh.......unbelievable 😄😄😄

[jules50 Graduate]

Well done!! Give yourself a big pat on the back

[Dawn47 Graduate in reply to jules50]

Thank you 😃

[Steve_L Graduate]

I remember how I felt when I did the 20 minutes. HUUGE grin! Well done, jojo

[Dawn47 Graduate in reply to Steve_L]

Still in shock 😉😉😉😉

[no-excuse Graduate]

That's great that is, well done! A lovely run to do. You'll be smiling for ages now x 😊😊

[Dawn47 Graduate in reply to no-excuse]

Thank you.....really chuffed 😯😯 x

[Usain_Balti Graduate]

Now you know what endorphins are! It gets even better.

[Dawn47 Graduate in reply to Usain_Balti]

Can't wait 😉😉

[Hidden]

20 mins solid running....yes YOU can ! Well done !

[Dawn47 Graduate in reply to Hidden]

Thank you ......I did lol 😉😉😉

[Golddust Graduate]

Go you I am a week ahead of you and ran for 25 today !! I would never have believed it !

[Dawn47 Graduate in reply to Golddust]

Well done .......not dreading any off the other runs now.....20 mins was the big one.....it's a big jump from 8 mins.......bring on wk 6 😃😃

[elllou51 Graduate]

Well done! I bet you are over the moon! I hope I can get the that stage

[Dawn47 Graduate]

Oh I am.....you will do it .....believe in the programme.....😉😉

[sandirm Graduate]

WELL DONE my friend!!!!!! I KNEW you would do it!!!! YAY!!!! Go Dawn! 🏇🏇🏇🏇🏇🏇🏇🏇🏇

[Dawn47 Graduate in reply to sandirm]

We both did it 😃😃😃😃 whoop whoop........we've come so far !!!! Didn't want to get behind my virtual running buddie 😉😉😉 ..........bring on wk 6 .....are you doing yours tomorrow ? 😃

[sandirm Graduate in reply to Dawn47]

Yep, I should be out by 6, as long as I wake up in time! 😴😴😴😴😴😴 you doing yours Sunday? Good luck Dawn! 🏃🏃🏃

[Dawn47 Graduate in reply to sandirm]

You r good......6oclock....that's dedication for ya......yeh I'm doing it Sunday , but not till about 8 😉😉 ....good luck to you too....👣👣👣👣

[Clarmurs Graduate]

Well done, great feeling eh?! Just done the 20 min run myself tonight, didn't think I'd be able to do it as it seemed a big jump up so really surprised myself. What a great feeling of achievement! !!

[Dawn47 Graduate in reply to Clarmurs]

Amazing feeling.....well done you !!! It was a very big jump......still in shock, looking forward to wk 6 .....

[Clarmurs Graduate in reply to Dawn47]

I'm in shock too! Week 6 looks like it starts easier than today so for a change I feel a bit more confident dot the next 2 runs at least

[agedsnailspace Graduate in reply to Clarmurs]

Watch out for that week 6 run 1. Looks easy after the 20 minute run, but trips a lot of people up...

[Dawn47 Graduate in reply to agedsnailspace]

Oh great lol....thanks for the tip

[Clarmurs Graduate in reply to agedsnailspace]

Thanks for the heads up, although at the moment my legs feel like they'll never run again. 20 min was hard. But tomorrow is another day.

[Pamchopslim Graduate]

Brilliant! Well done Dawn! X

[Dawn47 Graduate in reply to Pamchopslim]

Thanks Pam .......good luck with your next run 😄😄 X

[agedsnailspace Graduate]

Have you stopped smiling yet? Treasure the feeling! Well done you.

[Dawn47 Graduate in reply to agedsnailspace]

Thank you

[nhs2015 Graduate]

I thing W5 R3 is the one making you feel like a runner. It is really really special. Well done you

[Dawn47 Graduate in reply to nhs2015]

Thank you......it sure does !!! Doesn't sound like much but I bet a lot of people couldn't do it......as like me when I started 60 seconds was a real struggle.......but luv it and can't wait for the next run 😃