Yaaaaaaay! I just completed W5R3. I have amazed myself. First and last 5 mins were the hardest but the middle 10 was almost enjoyable. Took it slow and steady and focussed on having a positive mind. The legs and breathing were doing well but the mind didnβt quite believe i could do it. MJ was his normal encouraging self and of course Oldfloss was on my shoulder π I canβt believe that is the furthest I have run in my life. C25k really works. To all those who have just started, YOU CAN DO IT. Iβm going to go and shout from the rooftops ππ»ππ»π
Goodbye Week 5 ππΌ: Yaaaaaaay! I just... - Couch to 5K
Goodbye Week 5 ππΌ
Congratulations that's amazing. I'm on week 4 Run 3 tomorrow so not far behind. I too am amazed at the programme. Just think just 4 and 5 weeks ago we struggled to run 60 secs - keep up the good work your officially a runner!! π Hope I get to say that
Thanks. Iβm so pleased with myself. If you follow the plan you will do it. Keep positive and enjoy it π
Fantastic achievement! You've conquered the 'Widow Maker' run. It's a psychological challenge, and you passed. Absolutely no stopping you now. Feel good and be proud. You've earned the right π π x
Massive congratulations! I'm kind of dreading that run in a week, but I know how amazing this programme is at building you up to make each step-up achievable, so I'm hoping I'll be just like you, and smash it! X
You're smashing it! Enjoy week 6 x
Yay go you ππ these words are so encouraging, wk 5 seems like a life time away for me at the moment at wk 5 how long is the running part ?
Aye gal well done, that's a BIG run you've done there and a great confidence booster and I bet you really looked the part in your new running gear
Wooohooo
Well done! Onwards and upwards to Wk6 Yay...looking forward to it! See you on the other side!!
Woop woop π well done! ππ I couldnβt agree with you more, this programme is amazing! Good luck with week 6 π
Well done. Such an amazing feeling - I was on a high for the whole day that I did mine!
Whoo hoo 20 minutes...its amazing isn't it...Go you.
Well done TJMazz π....
You have positively got thisπxx
Aww, well done there, you'll be graduating in no time, you'll see. l find once I reach 15 minutes into my run, my breathing seems to regulate, it's my legs that start to fail me, haha, but keep going, you're doing brilliantly.