So I have peeled myself off the ceiling after completing W5R3. Chuffed to bits is an understatement!! I can't believe that I ran for 20 minutes!
My legs have been fine, my knee thankfully has been good all be it will a support until I get to see my physio on Friday, mentally I know I can do this but I seem to be struggling with breathing when running. It's only a minor detail 😉 Who needs to actually breathe??! I guess this is all part of learning and training my body to do something that it's never done. I'm not gasping for breath when I run but I can't seem to get control and end up with a stitch, granted today's stitch wasn't as bad as the other day but still was there. Any tips?
I love how this program can make you feel so good and give you achievable goals.
On to week 6. Eek!!!