Really really pleased, run 1 of week 4 in the bag and it went well, started slow but managed to increase the pace slightly on the last bit, this programme really is kind of a miracle and finally I feel like a runner, thanks to all that have encouraged me so far. To all just starting out and doubting themselves, 3 weeks ago I could hardly run for 60 seconds, I have just run 16 minutes with just 3 short breaks, if I can do it so can you.
Week 4 Run 1 complete!!! How about that!! - Couch to 5K
Week 4 Run 1 complete!!! How about that!!
ChrisAllen1Graduate
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ChrisAllen1
Graduate
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1 Reply
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misswobbleGraduate
Well done! Keep going slow and steady. 😃👍🏃✔️
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